{"version":"https://jsonfeed.org/version/1","title":"RunningLane","home_page_url":"https://runninglane.com","description":"RunningLane","author":{"name":"RunningLane"},"items":[{"id":"https://runninglane.com/rl-newsletter/f/alabamas-rising-stars-runninglanes-impact-on-elite-track","html_content":"

Welcome to RunningLane's bimonthly newsletter, Victory Lane.

","url":"https://runninglane.com/rl-newsletter/f/alabamas-rising-stars-runninglanes-impact-on-elite-track","title":"Alabama's Rising Stars: RunningLane's Impact on Elite Track","summary":"Welcome to RunningLane's bimonthly newsletter, Victory Lane.","date_modified":"2026-09-29T22:11:13Z"},{"id":"https://runninglane.com/rl-newsletter/f/changing-up-your-running-surfaces-in-your-training","html_content":"

Runners are notorious for being creatures of habit when it comes to training, racing and well, just everyday life. Before you try to argue this habitual nature, remember your lucky race socks, the oatmeal you eat exactl...

","url":"https://runninglane.com/rl-newsletter/f/changing-up-your-running-surfaces-in-your-training","title":"Changing up running surfaces in your training","summary":" Runners are notorious for being creatures of habit when it comes to training, racing and well, just everyday life. Before you try to argue this habitual nature, remember your lucky race socks, the oatmeal you eat exactl...","date_modified":"2021-04-19T12:52:10Z"},{"id":"https://runninglane.com/rl-newsletter/f/your-achilles-heel-achilles-tendonitis","html_content":"

Let’s talk about the big and sometimes bad Achilles tendon…

","url":"https://runninglane.com/rl-newsletter/f/your-achilles-heel-achilles-tendonitis","title":"Your Achilles Heel: Achilles Tendonitis ","summary":"Let’s talk about the big and sometimes bad Achilles tendon…","date_modified":"2021-03-29T17:04:18Z"},{"id":"https://runninglane.com/rl-newsletter/f/coach-alana-whats-in-the-big-picture","html_content":"

“Focus on the forest, not the trees”

","url":"https://runninglane.com/rl-newsletter/f/coach-alana-whats-in-the-big-picture","title":"Coach Alana: What's in the Big Picture? ","summary":" “Focus on the forest, not the trees” ","date_modified":"2021-03-15T01:39:38Z"},{"id":"https://runninglane.com/rl-newsletter/f/runninglane-athlete-highlight-alacia-stainbrook","html_content":"

Alacia Stainbrook has already started 2021 on a roll. With a lifetime mile PR at 41 and nothing stopping her ahead, she is set for a great year. In this highlight she talks about her first marathon with her father, upcom...

","url":"https://runninglane.com/rl-newsletter/f/runninglane-athlete-highlight-alacia-stainbrook","title":"RunningLane Athlete Highlight: Alacia Stainbrook","summary":"Alacia Stainbrook has already started 2021 on a roll. With a lifetime mile PR at 41 and nothing stopping her ahead, she is set for a great year. In this highlight she talks about her first marathon with her father, upcom...","date_modified":"2021-03-08T12:00:00Z"},{"id":"https://runninglane.com/rl-newsletter/f/so-you-want-to-run-more","html_content":"

It is no mystery that runners need to run, and more often than not, mileage is part of the “secret sauce.” However, simply running more is usually not the long term solution to growing as an athlete. Many wonder when is ...

","url":"https://runninglane.com/rl-newsletter/f/so-you-want-to-run-more","title":"So you want to run more? ","summary":"It is no mystery that runners need to run, and more often than not, mileage is part of the “secret sauce.” However, simply running more is usually not the long term solution to growing as an athlete. Many wonder when is ...","date_modified":"2021-01-25T13:00:00Z"},{"id":"https://runninglane.com/rl-newsletter/f/a-real-life-race-series-during-a-pandemic-here%E2%80%99s-how","html_content":"

UPDATE May 5, 2021: As COVID numbers continue to drop and the world moves closer to "normal," as do our races! We continue to pay attention to state and local ordinances. We no longer require masks at start lines or fin...

","url":"https://runninglane.com/rl-newsletter/f/a-real-life-race-series-during-a-pandemic-here%E2%80%99s-how","title":"A Real Life Race Series During a Pandemic? Here’s How","summary":"UPDATE May 5, 2021: As COVID numbers continue to drop and the world moves closer to \"normal,\" as do our races! We continue to pay attention to state and local ordinances. We no longer require masks at start lines or fin...","date_modified":"2020-08-26T21:00:00Z"},{"id":"https://runninglane.com/rl-newsletter/f/new-race-king-of-the-mountain-4k","html_content":"

WHEN: Saturday, November 14, 2020 

","url":"https://runninglane.com/rl-newsletter/f/new-race-king-of-the-mountain-4k","title":"New Race: King of the Mountain 4k","summary":"WHEN: Saturday, November 14, 2020 ","date_modified":"2020-08-03T21:00:00Z"},{"id":"https://runninglane.com/rl-newsletter/f/strength-training-as-a-runner-what-is-the-goal","html_content":"

There are hundreds of strength training regimens that you can follow as a runner, but at the end of the day how do you choose what is going to be most effective for the purpose of being a better endurance athlete? We wa...

","url":"https://runninglane.com/rl-newsletter/f/strength-training-as-a-runner-what-is-the-goal","title":"Strength Training as a Runner: What is the Goal?","summary":" There are hundreds of strength training regimens that you can follow as a runner, but at the end of the day how do you choose what is going to be most effective for the purpose of being a better endurance athlete? We wa...","date_modified":"2020-07-13T21:00:00Z"},{"id":"https://runninglane.com/rl-newsletter/f/things-we-wish-we-knew-as-new-runners","html_content":"

Anyone who has been running for a few years can distinctly remember mistakes they made in the early stages. We all have initial lessons we learned that now shape how we train, race and think. If we could go back and give...

","url":"https://runninglane.com/rl-newsletter/f/things-we-wish-we-knew-as-new-runners","title":"Things We Wish We Knew as New Runners","summary":"Anyone who has been running for a few years can distinctly remember mistakes they made in the early stages. We all have initial lessons we learned that now shape how we train, race and think. If we could go back and give...","date_modified":"2020-06-23T22:00:00Z"},{"id":"https://runninglane.com/rl-newsletter/f/dealing-with-the-racing-void","html_content":"

One of the hardest parts about having an empty racing schedule is dealing with the emotional aspect of training. Many have races that have a question mark next to them, and that can put us in an unfamiliar place. Some ar...

","url":"https://runninglane.com/rl-newsletter/f/dealing-with-the-racing-void","title":"Dealing with the Racing Void","summary":"One of the hardest parts about having an empty racing schedule is dealing with the emotional aspect of training. Many have races that have a question mark next to them, and that can put us in an unfamiliar place. Some ar...","date_modified":"2020-06-09T22:00:00Z"},{"id":"https://runninglane.com/rl-newsletter/f/handling-conditions-with-respect-summer-heat-humidity","html_content":"

The first week or two of running in the heat can be fairly brutal. While for most, “adapting” takes about 10 days, it doesn’t mean that the body isn’t still working hard during high temps and humidity. In the South, we r...

","url":"https://runninglane.com/rl-newsletter/f/handling-conditions-with-respect-summer-heat-humidity","title":"Handling Conditions with Respect: Summer Heat & Humidity","summary":"The first week or two of running in the heat can be fairly brutal. While for most, “adapting” takes about 10 days, it doesn’t mean that the body isn’t still working hard during high temps and humidity. In the South, we r...","date_modified":"2020-06-01T22:00:00Z"},{"id":"https://runninglane.com/rl-newsletter/f/10-monumental-performances-in-american-distance-running-history","html_content":"

As you can see on our event page, the Pirate Mileage Challenge was inspired by Steve Prefontaine, an American running idol in the 1970s. We wanted to take the time to reflect on what other historic performances have insp...

","url":"https://runninglane.com/rl-newsletter/f/10-monumental-performances-in-american-distance-running-history","title":"10 Monumental Performances in American Distance Running History","summary":"As you can see on our event page, the Pirate Mileage Challenge was inspired by Steve Prefontaine, an American running idol in the 1970s. We wanted to take the time to reflect on what other historic performances have insp...","date_modified":"2020-05-18T22:00:00Z"},{"id":"https://runninglane.com/rl-newsletter/f/motivation-on-empty-make-the-most-of-time-at-home","html_content":"

In a time when many of us would normally be getting ready for some peak spring races or some of us would be day dreaming about fall start lines, all of us are now dealing with the “cancelled,”  “postponed” or “in the pro...

","url":"https://runninglane.com/rl-newsletter/f/motivation-on-empty-make-the-most-of-time-at-home","title":"Motivation on Empty? Make the Most of Time at Home","summary":"In a time when many of us would normally be getting ready for some peak spring races or some of us would be day dreaming about fall start lines, all of us are now dealing with the “cancelled,”  “postponed” or “in the pro...","date_modified":"2020-05-03T22:00:00Z"},{"id":"https://runninglane.com/rl-newsletter/f/runninglane-athlete-highlight-daniel-sillivant","html_content":"

Longtime RunningLane athlete, Daniel Sillivant let us know a bit more about his running history and background. Daniel has been one of the athlete's who has stayed honest and committed in this period of no racing during ...

","url":"https://runninglane.com/rl-newsletter/f/runninglane-athlete-highlight-daniel-sillivant","title":"RunningLane Athlete Highlight: Daniel Sillivant","summary":"Longtime RunningLane athlete, Daniel Sillivant let us know a bit more about his running history and background. Daniel has been one of the athlete's who has stayed honest and committed in this period of no racing during ...","date_modified":"2020-04-27T22:00:00Z"},{"id":"https://runninglane.com/rl-newsletter/f/injury-stubborn","html_content":"

It is easy for runners to be stubborn or be in denial about injury. Many have pushed through pain longer than they would like to admit. Sometimes it can be hard to differentiate between soreness and pain. While not every...

","url":"https://runninglane.com/rl-newsletter/f/injury-stubborn","title":"Injury Stubborn","summary":"It is easy for runners to be stubborn or be in denial about injury. Many have pushed through pain longer than they would like to admit. Sometimes it can be hard to differentiate between soreness and pain. While not every...","date_modified":"2020-04-20T22:00:00Z"},{"id":"https://runninglane.com/rl-newsletter/f/coach-alana-managing-transitions-a-lesson-in-sport","html_content":"

Lessons in one sport are often teachable moments that can be opportunities for growth and understanding in another. Whether you observe or have played other sports, you probably have moments you look back on and realize ...

","url":"https://runninglane.com/rl-newsletter/f/coach-alana-managing-transitions-a-lesson-in-sport","title":"Coach Alana: Managing Transitions, a Lesson in Sport","summary":"Lessons in one sport are often teachable moments that can be opportunities for growth and understanding in another. Whether you observe or have played other sports, you probably have moments you look back on and realize ...","date_modified":"2020-04-05T22:00:00Z"},{"id":"https://runninglane.com/rl-newsletter/f/the-risks-of-going-to-the-well","html_content":"

One of the intriguing parts about our sport is the ability to gain data from repeated workloads and compare past and current performance. However, this makes it easy to leave us wanting for more in workouts. Though this ...

","url":"https://runninglane.com/rl-newsletter/f/the-risks-of-going-to-the-well","title":"The Risks of Going to the Well","summary":"One of the intriguing parts about our sport is the ability to gain data from repeated workloads and compare past and current performance. However, this makes it easy to leave us wanting for more in workouts. Though this ...","date_modified":"2020-03-30T22:00:00Z"},{"id":"https://runninglane.com/rl-newsletter/f/finding-motivation-without-a-race-in-sight","html_content":"

Training when your spring racing schedule just went to the wayside can be a little challenging. We have seen a mix of responses in regards to what their spring season now looks like. We have seen everything from extra en...

","url":"https://runninglane.com/rl-newsletter/f/finding-motivation-without-a-race-in-sight","title":"Finding Motivation Without a Race in Sight","summary":"Training when your spring racing schedule just went to the wayside can be a little challenging. We have seen a mix of responses in regards to what their spring season now looks like. We have seen everything from extra en...","date_modified":"2020-03-23T22:00:00Z"},{"id":"https://runninglane.com/rl-newsletter/f/3-common-foam-rolling-mistakes","html_content":"

While there are many recovery tools out there for runners, the foam roller is perhaps the most commonly used. It is typical for runners to feel like they have a deep and personal relationship with their foam roller. Thou...

","url":"https://runninglane.com/rl-newsletter/f/3-common-foam-rolling-mistakes","title":"3 Common Foam Rolling Mistakes","summary":"While there are many recovery tools out there for runners, the foam roller is perhaps the most commonly used. It is typical for runners to feel like they have a deep and personal relationship with their foam roller. Thou...","date_modified":"2020-03-09T22:00:00Z"},{"id":"https://runninglane.com/rl-newsletter/f/coach-will-racing-mindset","html_content":"

In coaching we face two very important challenges. First, the X's and O's of training are important to make sure an athlete is getting the right workouts at the right time. Secondly, and perhaps even more challenging, is...

","url":"https://runninglane.com/rl-newsletter/f/coach-will-racing-mindset","title":"Coach Will: Racing Mindset","summary":"In coaching we face two very important challenges. First, the X's and O's of training are important to make sure an athlete is getting the right workouts at the right time. Secondly, and perhaps even more challenging, is...","date_modified":"2020-03-02T23:00:00Z"},{"id":"https://runninglane.com/rl-newsletter/f/coach-alana-the-need-for-speed","html_content":"

Here on the RunningLane Blog we have talked about strides and their place in training, but we want to cover why it is important to never be too far removed from true speed work. Sometimes periodization in training is tak...

","url":"https://runninglane.com/rl-newsletter/f/coach-alana-the-need-for-speed","title":"Coach Alana: The Need for Speed","summary":"Here on the RunningLane Blog we have talked about strides and their place in training, but we want to cover why it is important to never be too far removed from true speed work. Sometimes periodization in training is tak...","date_modified":"2020-02-24T23:00:00Z"},{"id":"https://runninglane.com/rl-newsletter/f/the-role-of-single-leg-balance-strength-for-runners","html_content":"

It is known that running is not a two-legged activity. Running is a series of single leg stances, and single leg propulsion. Often, weakness in stability during any phase of running can be the cause of injury. Single leg...

","url":"https://runninglane.com/rl-newsletter/f/the-role-of-single-leg-balance-strength-for-runners","title":"The Role of Single Leg Balance & Strength for Runners","summary":"It is known that running is not a two-legged activity. Running is a series of single leg stances, and single leg propulsion. Often, weakness in stability during any phase of running can be the cause of injury. Single leg...","date_modified":"2020-02-17T23:00:00Z"},{"id":"https://runninglane.com/rl-newsletter/f/what-your-watch-will-not-tell-you","html_content":"

In an era where our GPS watch has hundreds of features, we can easily become fixated on all these things that can give us so called data points as indicators of fitness and overall health. Though technology can be helpfu...

","url":"https://runninglane.com/rl-newsletter/f/what-your-watch-will-not-tell-you","title":"What Your Watch Will Not Tell You","summary":"In an era where our GPS watch has hundreds of features, we can easily become fixated on all these things that can give us so called data points as indicators of fitness and overall health. Though technology can be helpfu...","date_modified":"2020-02-10T23:00:00Z"},{"id":"https://runninglane.com/rl-newsletter/f/runninglane-athlete-highlight-shannon-million","html_content":"

📷This week we are highlighting our first athlete of 2020. Shannon Million had a huge 2019 and has already had a great start to 2020 with a new 10k PR! Shannon is an awesome example of bringing her entire family in on he...

","url":"https://runninglane.com/rl-newsletter/f/runninglane-athlete-highlight-shannon-million","title":"RunningLane Athlete Highlight: Shannon Million","summary":"📷This week we are highlighting our first athlete of 2020. Shannon Million had a huge 2019 and has already had a great start to 2020 with a new 10k PR! Shannon is an awesome example of bringing her entire family in on he...","date_modified":"2020-01-13T23:00:00Z"},{"id":"https://runninglane.com/rl-newsletter/f/2019-runninglane-wrap-up","html_content":"

While the Strava Running Community is tallying up their 2019 mileage, we are reflecting on our 2019 as a business. 2019 has been a big year for us. We’ve had new training programs, new community runs, new races, new athl...

","url":"https://runninglane.com/rl-newsletter/f/2019-runninglane-wrap-up","title":"2019 RunningLane Wrap Up","summary":"While the Strava Running Community is tallying up their 2019 mileage, we are reflecting on our 2019 as a business. 2019 has been a big year for us. We’ve had new training programs, new community runs, new races, new athl...","date_modified":"2019-12-30T00:00:00Z"},{"id":"https://runninglane.com/rl-newsletter/f/things-you-can-add-to-your-training-that-don%E2%80%99t-include-running","html_content":"

Mileage can be an addictive measuring tool for runners. While we don’t want to take away from the importance of volume, we want to stress that mileage is not the only tool you can use to step up your routine. Mileage can...

","url":"https://runninglane.com/rl-newsletter/f/things-you-can-add-to-your-training-that-don%E2%80%99t-include-running","title":"Things You Can Add to Your Training that Don’t Include Running","summary":"Mileage can be an addictive measuring tool for runners. While we don’t want to take away from the importance of volume, we want to stress that mileage is not the only tool you can use to step up your routine. Mileage can...","date_modified":"2019-12-24T00:00:00Z"},{"id":"https://runninglane.com/rl-newsletter/f/why-dont-east-african-runners-dominate-on-the-trails","html_content":"

by Brandon Mader

","url":"https://runninglane.com/rl-newsletter/f/why-dont-east-african-runners-dominate-on-the-trails","title":"Why Don't East African Runners Dominate on the Trails?","summary":" by Brandon Mader","date_modified":"2019-12-22T21:00:00Z"},{"id":"https://runninglane.com/rl-newsletter/f/runninglane-athlete-highlight-scott-smith","html_content":"

We love to brag on our athletes. We couldn’t get to the end of 2019 without mentioning Scott Smith. Scott has had a heck of a running journey that started in 2016. He has taken to the roads and trails, set some big PRs t...

","url":"https://runninglane.com/rl-newsletter/f/runninglane-athlete-highlight-scott-smith","title":"RunningLane Athlete Highlight: Scott Smith","summary":"We love to brag on our athletes. We couldn’t get to the end of 2019 without mentioning Scott Smith. Scott has had a heck of a running journey that started in 2016. He has taken to the roads and trails, set some big PRs t...","date_modified":"2019-12-16T21:00:00Z"},{"id":"https://runninglane.com/rl-newsletter/f/runninglane-athlete-highlight-kylie-korsnack","html_content":"

RunningLane athlete Kylie Korsnack has had a spectacular 2019. She has set a load of personal best performances this fall. Recently Kylie ran a BIG PR of 1:22:19 half marathon (that is 6:17 pace!) at the CNO Financial In...

","url":"https://runninglane.com/rl-newsletter/f/runninglane-athlete-highlight-kylie-korsnack","title":"RunningLane Athlete Highlight: Kylie Korsnack","summary":"RunningLane athlete Kylie Korsnack has had a spectacular 2019. She has set a load of personal best performances this fall. Recently Kylie ran a BIG PR of 1:22:19 half marathon (that is 6:17 pace!) at the CNO Financial In...","date_modified":"2019-11-25T21:00:00Z"},{"id":"https://runninglane.com/rl-newsletter/f/marathon-fueling-guidelines","html_content":"

Fueling for 26.2 miles can be an intimidating task. At this distance, it is not just about the preparation of your legs. One must also have a nutrition strategy dialed in. We want to provide some basic guidelines that yo...

","url":"https://runninglane.com/rl-newsletter/f/marathon-fueling-guidelines","title":"Marathon Fueling Guidelines","summary":"Fueling for 26.2 miles can be an intimidating task. At this distance, it is not just about the preparation of your legs. One must also have a nutrition strategy dialed in. We want to provide some basic guidelines that yo...","date_modified":"2019-11-18T21:00:00Z"},{"id":"https://runninglane.com/rl-newsletter/f/racing-shoes-how-footwear-makes-a-difference","html_content":"

📷Just two weeks back, we all sat amazed at watching not only the first man break 2 hours in the marathon but also the women’s world record going down after 16 years. One common factor in both performances was the type o...

","url":"https://runninglane.com/rl-newsletter/f/racing-shoes-how-footwear-makes-a-difference","title":"Racing Shoes: How Footwear Makes a Difference","summary":"📷Just two weeks back, we all sat amazed at watching not only the first man break 2 hours in the marathon but also the women’s world record going down after 16 years. One common factor in both performances was the type o...","date_modified":"2019-11-11T21:00:00Z"},{"id":"https://runninglane.com/rl-newsletter/f/recovery-runs","html_content":"

Recovery mileage is perhaps one of the least talked about subjects but the bulk of our weekly mileage. In a world where we are data driven to the extreme, it makes sense to talk about what we are doing the majority of ti...

","url":"https://runninglane.com/rl-newsletter/f/recovery-runs","title":"Recovery Runs","summary":"Recovery mileage is perhaps one of the least talked about subjects but the bulk of our weekly mileage. In a world where we are data driven to the extreme, it makes sense to talk about what we are doing the majority of ti...","date_modified":"2019-11-03T21:00:00Z"},{"id":"https://runninglane.com/rl-newsletter/f/the-role-of-cadence","html_content":"

Forefoot, midfoot, heel strike…

","url":"https://runninglane.com/rl-newsletter/f/the-role-of-cadence","title":"The Role of Cadence","summary":"Forefoot, midfoot, heel strike…","date_modified":"2019-10-22T20:00:00Z"},{"id":"https://runninglane.com/rl-newsletter/f/thoughts-from-the-road-finding-strength-in-numbers","html_content":"

Fall has always been my favorite time of year, and no matter how old I get I still classify it as “cross country” season. Cross country season has me reminiscing on collegiate memories, friends and experiences. Running ...

","url":"https://runninglane.com/rl-newsletter/f/thoughts-from-the-road-finding-strength-in-numbers","title":"Thoughts from the Road: Finding Strength in Numbers","summary":"Fall has always been my favorite time of year, and no matter how old I get I still classify it as “cross country” season. Cross country season has me reminiscing on collegiate memories, friends and experiences. Running ...","date_modified":"2019-10-14T20:00:00Z"},{"id":"https://runninglane.com/rl-newsletter/f/runninglane-athlete-highlight-kelly-patrick-moise","html_content":"

Kelly and Patrick Moise both started with RunningLane earlier in 2019. They are an extremely fun and energetic couple, that have really inspired each other with their running. Both love to engage in events within the run...

","url":"https://runninglane.com/rl-newsletter/f/runninglane-athlete-highlight-kelly-patrick-moise","title":"RunningLane Athlete Highlight: Kelly & Patrick Moise","summary":"Kelly and Patrick Moise both started with RunningLane earlier in 2019. They are an extremely fun and energetic couple, that have really inspired each other with their running. Both love to engage in events within the run...","date_modified":"2019-10-06T20:00:00Z"},{"id":"https://runninglane.com/rl-newsletter/f/cross-training-guide","html_content":"

Injury is awful, and sometimes soreness turning to pain is an unavoidable part of training. We do many things to mitigate our chances of injury, but sometimes it still happens. Often we have two options. We either stay s...

","url":"https://runninglane.com/rl-newsletter/f/cross-training-guide","title":"Cross Training Guide","summary":"Injury is awful, and sometimes soreness turning to pain is an unavoidable part of training. We do many things to mitigate our chances of injury, but sometimes it still happens. Often we have two options. We either stay s...","date_modified":"2019-09-16T22:00:00Z"},{"id":"https://runninglane.com/rl-newsletter/f/pre-run-warm-up-drills","html_content":"

Too many times we roll out of bed and bust out the door for our morning runs. This leaves us feeling lethargic, stiff and uncoordinated. After long sedentary periods our brain is not efficient in communicating to our mus...

","url":"https://runninglane.com/rl-newsletter/f/pre-run-warm-up-drills","title":"Pre-Run Warm Up Drills","summary":"Too many times we roll out of bed and bust out the door for our morning runs. This leaves us feeling lethargic, stiff and uncoordinated. After long sedentary periods our brain is not efficient in communicating to our mus...","date_modified":"2019-09-09T22:00:00Z"},{"id":"https://runninglane.com/rl-newsletter/f/seeing-training-success-with-a-wide-view-lens","html_content":"

Are you guilty of using the narrow lens when thinking about your training? It is easy to do in a sport that is very much (and maybe too much) data driven. Many runners view the success of their weeks by seeing if they co...

","url":"https://runninglane.com/rl-newsletter/f/seeing-training-success-with-a-wide-view-lens","title":"Seeing Training Success with a Wide View Lens","summary":"Are you guilty of using the narrow lens when thinking about your training? It is easy to do in a sport that is very much (and maybe too much) data driven. Many runners view the success of their weeks by seeing if they co...","date_modified":"2019-08-26T22:00:00Z"},{"id":"https://runninglane.com/rl-newsletter/f/runninglane-athlete-highlight-billy-rose","html_content":"

Billy Rose has been a RunningLane athlete for almost five years now. His running career has featured a huge transformation. From 48 min 5k to a sub 19 min 5k, Billy has really come far. So far 2019 had been full of PRs f...

","url":"https://runninglane.com/rl-newsletter/f/runninglane-athlete-highlight-billy-rose","title":"RunningLane Athlete Highlight: Billy Rose","summary":"Billy Rose has been a RunningLane athlete for almost five years now. His running career has featured a huge transformation. From 48 min 5k to a sub 19 min 5k, Billy has really come far. So far 2019 had been full of PRs f...","date_modified":"2019-08-19T22:00:00Z"},{"id":"https://runninglane.com/rl-newsletter/f/the-perfection-problem-trying-to-play-catch-up","html_content":"

In our first blog of our multi part series, The Perfection Problem: Fearing Fatigue we talked about the problems associated with not accepting fatigue as a normal piece of the training cycle. In this week’s post we want ...

","url":"https://runninglane.com/rl-newsletter/f/the-perfection-problem-trying-to-play-catch-up","title":"The Perfection Problem: Trying to Play Catch-Up","summary":"In our first blog of our multi part series, The Perfection Problem: Fearing Fatigue we talked about the problems associated with not accepting fatigue as a normal piece of the training cycle. In this week’s post we want ...","date_modified":"2019-08-12T22:00:00Z"},{"id":"https://runninglane.com/rl-newsletter/f/the-perfection-problem-fearing-fatigue","html_content":"

As athletes, we often get set on the idea of what the “perfect” training cycle, week, workout or race looks like. Many times our performance suffers when we expect perfection, try to force perfection or think our success...

","url":"https://runninglane.com/rl-newsletter/f/the-perfection-problem-fearing-fatigue","title":"The Perfection Problem: Fearing Fatigue","summary":"As athletes, we often get set on the idea of what the “perfect” training cycle, week, workout or race looks like. Many times our performance suffers when we expect perfection, try to force perfection or think our success...","date_modified":"2019-08-05T22:00:00Z"},{"id":"https://runninglane.com/rl-newsletter/f/footwear-forward","html_content":"

Running is a pretty simple sport, with the proper shoes and some comfortable clothing you can pretty much take your sport anywhere. One of the keys to keeping the routine simple is having the right shoes. Your running sh...

","url":"https://runninglane.com/rl-newsletter/f/footwear-forward","title":"Footwear Forward","summary":"Running is a pretty simple sport, with the proper shoes and some comfortable clothing you can pretty much take your sport anywhere. One of the keys to keeping the routine simple is having the right shoes. Your running sh...","date_modified":"2019-07-22T22:00:00Z"},{"id":"https://runninglane.com/rl-newsletter/f/keeping-health-fun-and-speediness-in-a-balanced-race-schedule","html_content":"

Though RunningLane puts on events and does race timing, our primary job is to be the nerdiest most knowledgeable group of running coach geeks you know. We live for seeing our athletes find success at goal races, watchin...

","url":"https://runninglane.com/rl-newsletter/f/keeping-health-fun-and-speediness-in-a-balanced-race-schedule","title":"Keeping Health, Fun and Speediness in a Balanced Race Schedule","summary":" Though RunningLane puts on events and does race timing, our primary job is to be the nerdiest most knowledgeable group of running coach geeks you know. We live for seeing our athletes find success at goal races, watchin...","date_modified":"2019-07-15T22:00:00Z"},{"id":"https://runninglane.com/rl-newsletter/f/runninglane-athlete-highlight-andrea-kruszka","html_content":"

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","url":"https://runninglane.com/rl-newsletter/f/runninglane-athlete-highlight-andrea-kruszka","title":"RunningLane Athlete Highlight: Andrea Kruszka","summary":"📷","date_modified":"2019-07-08T22:00:00Z"},{"id":"https://runninglane.com/rl-newsletter/f/coach-alana-goals-with-an-and","html_content":"

I want to qualify for the Olympic trials...

","url":"https://runninglane.com/rl-newsletter/f/coach-alana-goals-with-an-and","title":"Coach Alana: Goals with an AND","summary":"I want to qualify for the Olympic trials...","date_modified":"2019-07-01T00:00:00Z"},{"id":"https://runninglane.com/rl-newsletter/f/do-treadmills-have-a-place-in-my-training","html_content":"

Whether you are a slave to the treadmill or view it as a torture device (aka the “dreadmill”) it is important to recognize that it does have a place in effective training. One of the most common questions we get as coach...

","url":"https://runninglane.com/rl-newsletter/f/do-treadmills-have-a-place-in-my-training","title":"Do Treadmills Have a Place in My Training?","summary":"Whether you are a slave to the treadmill or view it as a torture device (aka the “dreadmill”) it is important to recognize that it does have a place in effective training. One of the most common questions we get as coach...","date_modified":"2019-06-24T00:00:00Z"},{"id":"https://runninglane.com/rl-newsletter/f/a-constructive-response-to-a-%E2%80%9Cbad%E2%80%9D-race","html_content":"

It is unavoidable. Not every race, not every run, will be perfect. But imperfection does not mean disastrous. And even disastrous does not mean world-bending or going down the path of “oh my goodness I’m so bad at thi...

","url":"https://runninglane.com/rl-newsletter/f/a-constructive-response-to-a-%E2%80%9Cbad%E2%80%9D-race","title":"A Constructive Response to a “Bad” Race","summary":" It is unavoidable. Not every race, not every run, will be perfect. But imperfection does not mean disastrous. And even disastrous does not mean world-bending or going down the path of “oh my goodness I’m so bad at thi...","date_modified":"2019-06-10T02:00:00Z"},{"id":"https://runninglane.com/rl-newsletter/f/a-steeper-look-at-hill-running","html_content":"

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","url":"https://runninglane.com/rl-newsletter/f/a-steeper-look-at-hill-running","title":"A Steeper Look at Hill Running","summary":"📷","date_modified":"2019-06-04T02:00:00Z"},{"id":"https://runninglane.com/rl-newsletter/f/runninglane-athlete-highlight-craig-smith","html_content":"

📷Craig Smith has been with RunningLane and Coach Brandon since 2015. He is one of the most humble guys out there with a big heart for the running community and a pure love of the sport. Craig has had an impressive 2019 ...

","url":"https://runninglane.com/rl-newsletter/f/runninglane-athlete-highlight-craig-smith","title":"RunningLane Athlete Highlight: Craig Smith","summary":"📷Craig Smith has been with RunningLane and Coach Brandon since 2015. He is one of the most humble guys out there with a big heart for the running community and a pure love of the sport. Craig has had an impressive 2019 ...","date_modified":"2019-05-28T02:00:00Z"}]}